Tuesday October 16th, 2012

BW: 208.8lb

Hang Cleans
mobility
ankle stretches
bar x 10
40kg x 5
50kg x 5

60kg x 3
70kg x 2
80kg x 2
85kg x 2
90lb 2x2


Lunges
bar x 5
95lb - 2x5
115lb - 3x5


Thoughts

Trying to do some pulls off the floor and it was pretty awkward. I was trying to do the first pull slowly and pause as I get into position for a low hang clean. Some attempts were successful. Some were not so much. When it went right it felt great.

IW