Shoulder and Traps

"Life is one big road with lots of signs. So when you riding through the ruts, don't complicate your mind. Flee from hate, mischief and jealousy. Don't bury your thoughts, put your vision to reality. Wake Up and Live!"
-Bob Marley



Date: 10/17/2012

Exercises
Seated BB Press: 115x8, 125x8, 125x8
DB Front Raises: 25x8, 35x8, 35x8
Seated DB Lateral Raise: 25x8, 25x8, 25x8

DB Shrug: 55x8, 75x8, 75x8
Reverse Fly machine: 60x8, 90x8, 90x8

-Notes
-Workout completed around 25 min
-Thinking about incorporating ab workouts at the end of tomorrows routine since I haven't done them in a while.