Thread: Any opinions?
View Single Post
 
Old 10-17-2012, 12:40 PM
jaafar jaafar is offline
Rank: New Member
 
Join Date: Mar 2012
Posts: 21
Default Any opinions?

I believe many people heard about StrongLifts 5x5 routine but I would still love to hear your opinions, guys

3 times a week ABA (1st week ABA, 2nd week BAB, etc.)

StrongLifts 5x5 Workout A

Squat 5x5
Bench Press 5x5
Barbell Rows 5x5

StrongLifts 5x5 Workout B

Squat 5x5
Overhead Press 5x5
Deadlift 5x5
Reply With Quote