Legs

"The man who never in his mind and thoughts travel'd to heaven is no artist."
-William Blake



Date: 10/18/2012

Exercises
Barbell Squat: 135x5, 195x5, 235x5, 225x5
Hack Squat machine: 90xx8, 90x8, 90x8
Seated Leg Curl: 55x10, 55x10, 55x10
Single Leg Extension: 70x8, 70x8, 70x8

Calf Raise Machine: 170x10, 190x10, 190x10

Crunches: bwx8, bwx8

-Notes
-My BB squat went up 10lbs.
-Even though I only did two sets of 8 reps on the crunches exercise, they felt killer.