Thursday October 18th, 2012

BW: 210.2lb

DB Shoulder Press
35lb x 8
45lb x 5
55lb x 3

65lb 4x5,1x9


Hammer Strength Pull Down
90lb x 10
230lb 2x10
200lb 3x10

Thoughts

Back up a bit in weight. Not sure what's causing the huge fluctuations.

IW