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IronWorker - SS gone WestSide
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10-18-2012, 06:11 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday October 18th, 2012
BW: 210.2lb
DB Shoulder Press
35lb x 8
45lb x 5
55lb x 3
65lb 4x5,1x9
Hammer Strength Pull Down
90lb x 10
230lb 2x10
200lb 3x10
Thoughts
Back up a bit in weight. Not sure what's causing the huge fluctuations.
IW
iron_worker
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