Upper Body

"Be like a postage stamp. Stick to one thing until you get there."
-Josh Billings



Date: 10/19/2012

Exercises
BB Incline Bench Press: 135x8, 155x8, 175x8
Decline Cable Crossovers: 25x8, 25x8, 25x10
Dips: BWx8, BWx8, BWx8

Concentration Curls: 25x8, 25x8, 20x8
EZ Bar Curls: 60x10, 70x10, 60x10

Single Underhand Pushdown: 25x8, 30x8, 20x8
Rope pull Down: 35x8, 40x8, 40x8

Reverse Curl: 40x8, 40x8, 40x8
Hammer Curl: 20x8, 20x8, 15x8

-Notes
-Incline bench went up 10lbs
-Next week I'm going to start incorporating back exercises on my Friday routine.