10-19-2012, 11:38 AM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Upper Body
"Be like a postage stamp. Stick to one thing until you get there."
-Josh Billings
Date: 10/19/2012
Exercises
BB Incline Bench Press: 135x8, 155x8, 175x8
Decline Cable Crossovers: 25x8, 25x8, 25x10
Dips: BWx8, BWx8, BWx8
Concentration Curls: 25x8, 25x8, 20x8
EZ Bar Curls: 60x10, 70x10, 60x10
Single Underhand Pushdown: 25x8, 30x8, 20x8
Rope pull Down: 35x8, 40x8, 40x8
Reverse Curl: 40x8, 40x8, 40x8
Hammer Curl: 20x8, 20x8, 15x8
-Notes
-Incline bench went up 10lbs
-Next week I'm going to start incorporating back exercises on my Friday routine.
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