Friday October 19th, 2012

BW: 210.2lb

Front Squats
mobility
bar x 5
115lb x 5
155lb x 5
185lb x 3

200lb - 4x5,1x10


Hanging Leg Raises
3x10


Thoughts

Front squats continue to feel more natural. I repped out on the last set and I could have gone for more but the knurling on the bar was really starting to rip into my shoulders.

Leg raises are waaayyy harder after front squats. Front squats are apparently a great core workout.

IW