Chest and Triceps

"Better to fight for something than live for nothing."
-George S. Patton



Date: 10/22/2012

Exercises
DB Incline Bench Press: 55x8, 65x8, 70x8
DB Incline Fly: 30x8, 30x8, 30x8
Decline Cable Crossovers: 15x8, 22.5x8, 22.5x8
Machine Bench: 110x8, 110x8, 110x8

Tricep Pushdown: 55x8, 55x8, 55x8

-Notes
-keeping the pace with minimal rest in between sets but it was pretty hard to do because I'm still drunk from last night.