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Old 10-23-2012, 04:58 PM
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Wolf-Baron Wolf-Baron is offline
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Location: islandmotivation.com
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Back, Biceps and Forearms

"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength."
-Michael Jordan




Date: 10/23/2012

Exercises
Seated Row: 90x8, 140x8, 140x8
Lat Pulldown: 90x8, 110x8, 130x8
Pulldown Machine: 135x8, 135x8, 135x8
Incline Pulldown: 100x8, 115x8, 115x8

EZ Bar Curl: 60x8, 70x8, 70x8
DB Curl: 25x8, 20x8, 20x8

Reverse BB Curl: 40x8, 60x8, 60x8
Hammer Curl: 20x8, 20x8, 20x8

-Notes
-Decided to give deadlifts a rest and try different exercises. I'm stapling the pulldown machines into my routine because they simply felt like they get the job done.
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