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Old 10-23-2012, 07:37 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday October 22nd, 2012

BW: 207.8lb

Incline Bench
bar x 8
115lb x 5
135lb x 5
155lb x 5
175lb x 3
205lb x 1
225lb x 1
235lb x 0
215lb x 2


Dips
bw x 5
bw 4x10,1x15


Thoughts

Decided to deload the volume a bit today... although I went pretty hard on dips still. Possibly a mistake.

IW
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