Monday October 22nd, 2012
BW: 207.8lb
Incline Bench
bar x 8
115lb x 5
135lb x 5
155lb x 5
175lb x 3
205lb x 1
225lb x 1
235lb x 0
215lb x 2
Dips
bw x 5
bw 4x10,1x15
Thoughts
Decided to deload the volume a bit today... although I went pretty hard on dips still. Possibly a mistake.
IW
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