Tuesday October 23rd, 2012
BW: 205.8lb
Cleans
mobility
ankle stretches
bar x 10
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 1
90kg x 1
95kg 2x0
90kg x 1
95kg x 1
100kg x 1
Lunges
bar x 5
95lb - 1x5
115lb - 3x5
Thoughts
Was trying full pulls off the floor today. It went alright although I'm not convinced I'm any better than I am with just hang cleans. ha
Weight has been plummeting lately ... diet has been a bit shaky. I will have to try and bring the cals back ups to normal.
IW
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