Tuesday October 23rd, 2012

BW: 205.8lb

Cleans
mobility
ankle stretches
bar x 10
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 1
90kg x 1
95kg 2x0
90kg x 1
95kg x 1
100kg x 1


Lunges
bar x 5
95lb - 1x5
115lb - 3x5


Thoughts

Was trying full pulls off the floor today. It went alright although I'm not convinced I'm any better than I am with just hang cleans. ha

Weight has been plummeting lately ... diet has been a bit shaky. I will have to try and bring the cals back ups to normal.

IW