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muscle memory training Journal
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10-25-2012, 06:35 PM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Great post. Nice to hear what has worked for you.
I also have tried recording a few of my lifts. It is pretty awkward the first time. ha
IW
iron_worker
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