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Old 10-25-2012, 06:38 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Thursday October 25th, 2012

BW: 206.6lb

DB Shoulder Press
35lb x 8
45lb x 5
55lb x 5

65lb 2x3
70lb x 2
75lb 2x2


Hammer Strength Pull Down
90lb x 10
210lb x 10
230lb x 10

Thoughts

I think the weight loss is starting to affect my strength levels. I wish it would slow down!

IW
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