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IronWorker - SS gone WestSide
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10-26-2012, 05:47 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday October 26th, 2012
BW: 208.0lb
Front Squats
mobility
bar x 5
115lb x 5
135lb x 5
185lb x 3
225lb x 1
255lb x 1
275lb x 1
Thoughts
A new front squat PR. Nice.
IW
iron_worker
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