Chest and Triceps

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me'."
-Erma Bombeck



Date: 10/29/2012

Exercises
Incline Machine Bench Press: 95x8, 120x8, 135x8
Machine Bench: 110x8, 125x8, 140x8
Pec Deck: 110x8, 110x8, 22.5x8

Rope Pushdown: 45x8, 45x8, 45x8

-Notes
-went through this workout a little too fast because I was busy with other stuff...still glad I went to the gym though