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Hello bodybuiders !
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10-29-2012, 02:57 PM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
It depends on what the exercises are and what your goals are. Certain goals and certain exercises require different orders. Welcome!
FitnessFreek
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