Monday October 29th, 2012

BW: 209.0lb

Incline Bench
bar x 8
115lb x 5
135lb x 5
165lb x 3
190lb - 4x5,1x8


Dips
bw x 8
bw + 25lb - 2x5
bw + 35lb - 3x5


Thoughts

Went to a wedding and ate crap and drank lots ... I shouldn't be surprised that my weight would jump up... yet I was. ha

IW