Monday October 29th, 2012
BW: 209.0lb
Incline Bench
bar x 8
115lb x 5
135lb x 5
165lb x 3
190lb - 4x5,1x8
Dips
bw x 8
bw + 25lb - 2x5
bw + 35lb - 3x5
Thoughts
Went to a wedding and ate crap and drank lots ... I shouldn't be surprised that my weight would jump up... yet I was. ha
IW
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