Tuesday October 30th, 2012
BW: 207.8lb
Hang Cleans
mobility
bar x 10
40kg x 5
50kg x 5
60kg x 3
70kg x 2
80kg x 2
90kg 4x2
Lunges
bar x 5
95lb - 1x5
105lb - 2x5
115lb - 2x5
Thoughts
Cleans still feel somewhat awkward. I get pretty much folded in half in hole. My elbows have hit my knees at times.
IW
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