Tuesday October 30th, 2012

BW: 207.8lb

Hang Cleans
mobility
bar x 10
40kg x 5
50kg x 5
60kg x 3

70kg x 2
80kg x 2
90kg 4x2

Lunges
bar x 5
95lb - 1x5
105lb - 2x5
115lb - 2x5


Thoughts

Cleans still feel somewhat awkward. I get pretty much folded in half in hole. My elbows have hit my knees at times.

IW