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Old 10-30-2012, 09:47 PM
mat202 mat202 is offline
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Join Date: Oct 2012
Posts: 13
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I have no idea how many calories should I take on the days that I work out and on the rest days? (I was thinking 2500/2200), and how should I spread my protein shakes... between those 3-5 hours. (pre/during/post).
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