Thursday Nov 1st, 2012

BW: 208.0lb

DB Shoulder Press
40lb x 8
50lb x 5
60lb x 3

70lb 5x5 ... just barely


Hammer Strength Pull Down
90lb x 10
200lb 3x10, 1x9


Thoughts

Looks like that weight I put on over the weekend may be stickin around... arg.

I'll probably switch to 5x3 for my next go at DB shoulder press.

Lats were buuurrrnnnniinnggg on pull downs today.

IW