Thread: IronWorker - SS gone WestSide
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Old 11-02-2012, 06:18 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Friday November 2nd, 2012

BW: 206.4lb

Front Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

205lb - 4x5,1x7

Thoughts

Well today felt like a big step backwards for front squats. Super awkward and sh!tty feeling. wah

IW
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