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IronWorker - SS gone WestSide
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11-02-2012, 06:18 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Friday November 2nd, 2012
BW: 206.4lb
Front Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
205lb - 4x5,1x7
Thoughts
Well today felt like a big step backwards for front squats. Super awkward and sh!tty feeling. wah
IW
iron_worker
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