Chest and Triceps

"Birds sing after a storm; why shouldn't people feel as free to delight in whatever remains to them?"
-Rose Kennedy



Date: 11/05/2012

Exercises
Incline BB Bench: 135x8, 185x8, 185x8, 135x8
Machine Bench: 110x8, 150x8, 140x8
Incline DB Fly (with twist): 30x10, 30x10, 30x10

Seated French Press: 70x8, 70x8, 70x8
Rope Pushdown: 50x8, 40x8, 40x8

-Notes
-Incline BB Bench Press went up by 20 pounds. Got a good pump in my chest from this workout.
-Workout lasted 40 minutes