Fantastic article here about squatting. To add to what you said about squatting raising testosterone and growth hormone levels, the best way to do so is 3 sets, 10 reps each set, with 1 minute breaks between sets. This setup has been proven through studies to produce the highest amount of testosterone and growth hormone levels from squatting.

__________________
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.