View Single Post
Old 11-05-2012, 01:47 PM
FitnessFreek's Avatar
FitnessFreek FitnessFreek is offline
Rank: Member
Join Date: Aug 2011
Location: Chico, CA
Posts: 332

Yeah, 1500 kcals a day is definitely not enough for a 220 lb person who hits the gym every day. I am currently cutting (about 220 also) and still eat about 2800 kcals a day. That way, you minimize muscle loss and still lose about a half lb. to a lb. a week.
ISSA Certified Personal Trainer
Personal Training Services, Nutrition Consulting, Custom Workout Design, & More!

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote