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Old 11-05-2012, 02:47 PM
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FitnessFreek FitnessFreek is offline
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Join Date: Aug 2011
Location: Chico, CA
Posts: 332
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Yeah, 1500 kcals a day is definitely not enough for a 220 lb person who hits the gym every day. I am currently cutting (about 220 also) and still eat about 2800 kcals a day. That way, you minimize muscle loss and still lose about a half lb. to a lb. a week.
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