Monday November 5th, 2012
BW: 206.2lb
Incline Bench
bar x 8
115lb x 5
155lb x 5
175lb x 3
195lb - 5x5
Dips
bw x 8
bw + 25lb - 1x5
bw + 35lb - 4x5
Thoughts
Body weight seems to fallen back to normal levels finally.
Somehow I forgot to rep out on my last incline set ... probably only had an extra 1 or 2 in me anyway.
IW
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