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Old 11-05-2012, 05:06 PM
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iron_worker iron_worker is offline
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
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Monday November 5th, 2012

BW: 206.2lb

Incline Bench
bar x 8
115lb x 5
155lb x 5
175lb x 3
195lb - 5x5


Dips
bw x 8
bw + 25lb - 1x5
bw + 35lb - 4x5


Thoughts

Body weight seems to fallen back to normal levels finally.

Somehow I forgot to rep out on my last incline set ... probably only had an extra 1 or 2 in me anyway.

IW
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