I don't wanna start a lengthy discussion on whether there is scientific or even anecdotal evidence that supports intermittent fasting as an effective solution for losing fat.

To be honest, I couldn’t care less what some academics conclude in their studies or what 3 guys down the gym say. I’m only interested in what works for me and intermittent fasting is doing the job.

I’ve been following IF for 2 months and I’ve lost about 6lbs of lard but reckon I’ve put on at least 3lbs of muscle. Strength is well up and I generally feel good.

I’m following a pretty simple pattern eating only between 1:00pm and 9:00pm daily. This fits well for me as my weakness has always been munching in the evenings, which is now not a problem.

I’m not saying IF is for everyone but just wanted to share my experience with you all.

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