Tuesday November 6th, 2012

BW: 205.0lb

Hang Cleans
mobility
bar x 10
30kg x 8
40kg x 5
50kg x 5
60kg x 3

70kg x 3
80kg x 3
90kg x 3
95kg x 2

Lunges
bar x 5
95lb - 1x5
115lb - 2x5
135lb - 1x5


Thoughts

I'd like to lose about 5 more lb this month. I think it's doable.

IW