11-07-2012, 02:48 PM
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Rank: Member
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Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
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Shoulder and Traps
"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen
Date: 11/07/2012
Exercises
Seated DB Press: 35x8, 55x8, 75x8, 55x8
Underhand EZ Bat Front Raises: 50x8, 60x8, 60x8
DB Lateral Raise: 25x8, 25x8, 20x8
DB Shrug: 55x8, 75x8, 75x8
Reverse Fly machine: 80x8, 80x8, 80x8
-Notes
-Changed up the routine by switching the BB to DB Press in the first exercise.
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