Shoulder and Traps

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen



Date: 11/07/2012

Exercises
Seated DB Press: 35x8, 55x8, 75x8, 55x8
Underhand EZ Bat Front Raises: 50x8, 60x8, 60x8
DB Lateral Raise: 25x8, 25x8, 20x8

DB Shrug: 55x8, 75x8, 75x8
Reverse Fly machine: 80x8, 80x8, 80x8

-Notes
-Changed up the routine by switching the BB to DB Press in the first exercise.