Legs

"I'm not a fighter, but in my mind I'm fighting every day. 'What's new? What am I doing?' I'm fighting myself. My soul is samurai. My roots aren't samurai, but my soul is."
-Masaharu Morimoto



Date: 11/08/2012

Exercises
Barbell Squat: 135x5, 225x5, 225x5
Hack Squat machine: 90x8, 90x8, 90x8
Seated Leg Curl: 55x10, 55x10, 55x10

Calf Raise Machine: 150x10, 150x10, 150x10

Crunches: bwx8, bwx8

-Notes
-Although this amount of weight may seem light to some, my legs were pretty much destroyed lol
-Workout lasted around 20 minutes.