Thursday Nov 8th, 2012

BW: 204.0lb

DB Shoulder Press
40lb x 8
50lb x 5
60lb x 3

75lb x 3,3,3,1


Hammer Strength Lat Pull
2 plates - 5x10

Performed with a slow concentric, squeeze at the top, and slow eccentric.

Thoughts

Finally getting down in weight again. Stay consistent with my diet and I guess that's what happens.

A little disappointed with my shoulder press strength. Thought I should be able to hit a 5x3... guess not.

IW