Thursday Nov 8th, 2012
BW: 204.0lb
DB Shoulder Press
40lb x 8
50lb x 5
60lb x 3
75lb x 3,3,3,1
Hammer Strength Lat Pull
2 plates - 5x10
Performed with a slow concentric, squeeze at the top, and slow eccentric.
Thoughts
Finally getting down in weight again. Stay consistent with my diet and I guess that's what happens.
A little disappointed with my shoulder press strength. Thought I should be able to hit a 5x3... guess not.
IW
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