Back, Biceps and Forearms

"Many a genius has been slow of growth. Oaks that flourish for a thousand years do not spring up into beauty like a reed."
-George Henry Lewes



Date: 11/13/2012

Exercises
Deadlift: 135x5, 315x5, 365x5
Seated Row: 120x8, 140x8, 140x8
Lat Pulldown: 120x8, 140x8, 140x8
Pulldown Machine: 120x8, 135x8, 120x8
Incline Pulldown: 130x10, 130x10, 130x10

EZ Bar Curl: 70x8, 70x8, 70x8
DB Curl: 25x8, 25x8, 20x8

Hammer Curl: 20x8, 20x8, 25x8

-Notes
-Checked weight and I gained 2lbs (i'm 209). Man, weight progress is slowing down lol but it's all good