Shoulder and Traps

"Dream lofty dreams, and as you dream, so you shall become. Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil."
-James Allen



Date: 11/14/2012

Exercises
Seated DB Press: 50x8, 70x10, 85x8, 50x8
Underhand EZ Bar Front Raises: 60x8, 60x8, 30x8, 60x8
DB Lateral Raise: 20x8, 20x8, 20x8

DB Shrug: 50x8, 65x8, 55x8
Reverse Fly machine: 60x8, 70x8, 70x8

-Notes
-Shoulders felt tight -like they were about to explode (lactic acid build up), went through the pain and left the gym satisfied.