Thursday Nov 15th, 2012

BW: 203.0lb

DB Shoulder Press
40lb x 8
50lb x 5
65lb x 3

75lb x 3,3,2
65lb x 5,5


Hammer Strength Lat Pull
2 plates - 5x10

Performed with a slow concentric, squeeze at the top, and slow eccentric.

Thoughts

My shoulder press dropped a little bit ... I think the weight loss is taking it's toll.

IW