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Need some sound advice- from a NooB
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08-03-2005, 08:06 PM
fr0gskin
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Join Date: Aug 2005
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well bf% varies according to a few different sites, but generally it is around 20-25%. Most of the extra weight I have is on the belly and chest, not so much on legs n arms. Should I alternate days? cardio 3 days a week, lifting 3 days, one day off?
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