Friday November 16th, 2012

BW: 205.2lb

Front Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3

210lb - 5x5

superset with ....

Hanging Leg Raises
5x10


Thoughts

Not sure why I chose to superset today but it definitely made it harder ... was done pretty quick though.

IW