Friday November 16th, 2012
BW: 205.2lb
Front Squats
mobility
bar x 5
115lb x 5
145lb x 5
175lb x 3
210lb - 5x5
superset with ....
Hanging Leg Raises
5x10
Thoughts
Not sure why I chose to superset today but it definitely made it harder ... was done pretty quick though.
IW
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