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:
Muscles giving out
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11-20-2012, 08:40 AM
FitnessFreek
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FitnessFreek's Stats
Height: 6 ft.
Weight: 219 lbs
BF %: 15%
Bench: 295
Squat:
Join Date: Aug 2011
Location: Chico, CA
Posts: 332
Sounds like you trained to failure on your first set. Either lower the weight or lower the amount of reps you do.
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