Tuesday November 20th, 2012
BW: 202.2lb
Cleans
mobility
bar x 10
40kg x 5
50kg x 5
60kg x 3
70kg x 3
80kg x 3
90kg x 0
70kg x 3
80kg x 2
Lunges
bar x 5
95lb x 5
115lb x 5
135lb - 3x5
Thoughts
Cleans were all kinds of horrible today. I think if you really wanted to do well at cleans you would probably have to train 3x a week to really get the form down and keep it well practiced.
IW
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