Tuesday November 20th, 2012

BW: 202.2lb

Cleans
mobility
bar x 10
40kg x 5
50kg x 5
60kg x 3

70kg x 3
80kg x 3
90kg x 0
70kg x 3
80kg x 2


Lunges
bar x 5
95lb x 5
115lb x 5
135lb - 3x5


Thoughts

Cleans were all kinds of horrible today. I think if you really wanted to do well at cleans you would probably have to train 3x a week to really get the form down and keep it well practiced.

IW