Thursday November 22nd, 2012
BW: 202.8lb
DB Shoulder Press
40lb x 8
50lb x 10
55lb x 10
60lb x 10
50lb x 11
Hammer Strength Lat Pull
2 plates - 2x10
2 plate + 10s - 1x10
Performed with a slow concentric, squeeze at the top, and slow eccentric.
Seated DB Skull Crusher
50lb x 10
60lb 3x10
Thoughts
We are gravitating towards a more bodybuilding type routine. We're all pretty burned out with the hardcore strength program and feel like we could use a different direction for a while. We'll come back to the 5/3/1 at some point.
IW
|